Comparing Nutrients in 300 calories Dried PlumsVS Quinces
Weight per 300 calories
Dried Plums
125g
Quinces
526g
Dried Plums have 4.2 times more energy per 100g than Quinces. It has above average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Quinces?
Discover which food has more nutrients per 300 calories - Dried Plums or Quinces?
Lets compare vitamin content per 300 calories of Dried Plums vs Quinces:
300 calories of Dried Plums have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Quinces.
While 300 kcal of Raw Quinces contain 1.7 times more Vitamin B1 and 105.3 times more Vitamin C than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Dried Plums as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Quinces:
300 calories of Dried Plums have 1.2 times more Magnesium than Quinces.
While 300 kcal of Raw Quinces contain 1.9 times more Copper, 3.2 times more Iron and 11.4 times more Water than Raw Dried Plums.
Both Dried Plums and Quinces contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Dried Plums as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Dried Plums and Raw Quinces have similar amounts of macro-nutrients per 300 kcal
Both Dried Plums and Quinces offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Dried Plums as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.