Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 5.6 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is average in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Boiled Young Pigeonpeas with Salt?
Boiled Pokeberry Shoots With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Boiled Young Pigeonpeas with Salt:
300 calories of Boiled Pokeberry Shoots with Salt have 1207.1 times more Vitamin A, 8.4 times more Vitamin B2, 2.8 times more Vitamin B3, 11.6 times more Vitamin B6, 16.2 times more Vitamin C, 14.7 times more Vitamin E and 30.3 times more Vitamin K than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Boiled Young Pigeonpeas with Salt:
300 calories of Boiled Pokeberry Shoots with Salt have 7.2 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 5.9 times more Sodium, 1.3 times more Zinc and 7.2 times more Water than Boiled Young Pigeonpeas with Salt.
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 1.6 times more Fat, 3.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Boiled Young Pigeonpeas with Salt.
Both Boiled Pokeberry Shoots with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.