Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Potato Skin
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Potato Skin
517g
Raw Potato Skin has 2.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is low in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Potato Skin?
Boiled Pokeberry Shoots With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Potato Skin:
300 calories of Boiled Pokeberry Shoots with Salt have more Vitamin A, 9.7 times more Vitamin B1, 19.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 20.9 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Potato Skin:
300 calories of Boiled Pokeberry Shoots with Salt have 5.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Selenium, 73.7 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Potato Skin.
Both Boiled Pokeberry Shoots with Salt and Potato Skin contain similar levels of Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 11.6 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Potato Skin offer comparable quantities of Energy per 300 calories.