Comparing Nutrients in 300 calories Pokeberry ShootsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Pokeberry Shoots
1304g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.8 times more energy per unit of mass than Raw Pokeberry Shoots, which is average in comparison to other foods. Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Boiled Potato Flesh, Cooked In Skin?
Pokeberry Shoots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pokeberry Shoots have more Vitamin A, 2.9 times more Vitamin B1, 62.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 39.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B5 than Raw Pokeberry Shoots.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Pokeberry Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Pokeberry Shoots have 40.1 times more Calcium, 3.2 times more Copper, 20.7 times more Iron, 3.1 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 11.3 times more Selenium, 21.8 times more Sodium, 3 times more Zinc and 4.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 3.6 times more Fiber and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.