Comparing Nutrients in 300 calories PomegranatesVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 300 calories
Pomegranates
361g
Plums, canned, purple, light syrup pack, solids and liquids
476g
Pomegranates have 1.3 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pomegranates
7%
11%
82%
Plums, canned, purple, light syrup pack, solids and liquids
Pomegranates VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pomegranates vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Pomegranates have 3.2 times more Vitamin B1, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9, 19.4 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Pomegranates.
Both Pomegranates and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Pomegranates as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Plums, canned, purple, light syrup pack, solids and liquids:
300 calories of Pomegranates have 3.2 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 3.8 times more Iron, 8.8 times more Sodium and 1.4 times more Water than Raw Pomegranates.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Raw Pomegranates as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 3.4 times more Fiber and 3.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.5 times more Sugars than Raw Pomegranates.
Both Pomegranates and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Pomegranates as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.