Comparing Nutrients in 300 calories Potato FlourVS Baked Potato Flesh
Weight per 300 calories
Potato Flour
84g
Baked Potato Flesh
323g
Potato Flour has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Baked Potato Flesh?
Potato Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Potato Flour vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.9 times more Vitamin C than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Potato Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 44.4 times more Water than Potato Flour.
Both Potato Flour and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Zinc
Both Potato Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Potato Flour.
Both Potato Flour and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Potato Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.