Comparing Nutrients in 300 calories Baked Potato FleshVS Pumpkin Flowers
Weight per 300 calories
Baked Potato Flesh
323g
Pumpkin Flowers
2000g
Baked Potato Flesh has 6.2 times more energy per 100g than Pumpkin Flowers. It has average energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pumpkin Flowers?
Baked Potato Flesh VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain more Vitamin A, 2.5 times more Vitamin B1, 22.1 times more Vitamin B2, 3.1 times more Vitamin B3, 40.6 times more Vitamin B9 and 13.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Pumpkin Flowers:
300 kcal of Raw Pumpkin Flowers contain 48.4 times more Calcium, 12.4 times more Iron, 6 times more Magnesium, 6.1 times more Phosphorus, 2.7 times more Potassium, 14.5 times more Selenium, 6.2 times more Sodium and 7.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin Flowers contain 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.