Comparing Nutrients in 300 calories Frozen Potato PuffsVS Tomato Juice with Salt
Weight per 300 calories
Frozen Potato Puffs
169g
Tomato Juice with Salt
1765g
Frozen Potato Puffs have 10.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Tomato Juice with Salt?
Frozen Potato Puffs VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 13.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B6, 12.3 times more Vitamin B9, 106.4 times more Vitamin C, 30.5 times more Vitamin E and 9.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.1 times more Calcium, 5.9 times more Copper, 8.7 times more Iron, 7.2 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 9.2 times more Potassium, 17.5 times more Selenium, 6.2 times more Sodium, 4.4 times more Zinc and 15.7 times more Water than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 2.9 times more Fat, 7.1 times more Saturated Fat, 4.4 times more Omega 3 and 12.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 96.5 times more Sugars, more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6