Comparing Nutrients in 300 calories Baked PotatoesVS Cassava
Weight per 300 calories
Baked Potatoes
323g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Whole Baked Potatoes, which is above average in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potatoes or Cassava?
Discover which food has more nutrients per 300 calories - Baked Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Baked Potatoes vs Cassava:
300 calories of Baked Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
Both Baked Potatoes and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole Baked Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potatoes vs Cassava:
300 calories of Baked Potatoes have 2 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Zinc and 2.2 times more Water than Cassava.
Both Baked Potatoes and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Whole Baked Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potatoes have 2.1 times more Fiber and 3.2 times more Protein than Cassava.
Both Baked Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Whole Baked Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.