Nutrient Comparison: Baked Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potatoes vs Cassava:
- 7 ounces of Baked Potatoes have 1.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Whole Baked Potatoes.
- Both Baked Potatoes and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Whole Baked Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potatoes vs Cassava:
- 7 ounces of Baked Potatoes have 4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Manganese than Whole Baked Potatoes.
- Both Baked Potatoes and Cassava contain similar levels of Copper and Zinc per seven ounces.
- Both Whole Baked Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potatoes have 1.2 times more Fiber and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Whole Baked Potatoes.
- Both Whole Baked Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.