Comparing Nutrients in 300 calories Baked PotatoesVS Baked Potato Skin
Weight per 300 calories
Baked Potatoes
323g
Baked Potato Skin
152g
Baked Potato Skin has 2.1 times more energy per unit of mass than Whole Baked Potatoes, which is above average in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potatoes or Baked Potato Skin?
Baked Potatoes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potatoes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Baked Potatoes vs Baked Potato Skin:
300 calories of Baked Potatoes have 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Whole Baked Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potatoes vs Baked Potato Skin:
300 calories of Baked Potatoes have 1.4 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 3.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Copper, 3.1 times more Iron and 1.3 times more Manganese than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potatoes have 1.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Fiber than Whole Baked Potatoes.
Both Baked Potatoes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Whole Baked Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.