Baked Potato Flesh has 5.2 times more energy per 100g than Cooked Frozen Asparagus. It has average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Asparagus?
Baked Potato Flesh VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Asparagus:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B6 than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 3.2 times more Vitamin B1, 25.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 77.5 times more Vitamin B9, 9.8 times more Vitamin C, 155 times more Vitamin E and 1377.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Asparagus:
300 kcal of Boiled and Drained Frozen Asparagus contain 18.6 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 67.2 times more Selenium, 7.3 times more Zinc and 6.4 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 21.7 times more Fat, 5.2 times more Omega 3, 28.3 times more Omega 6, 5.5 times more Fiber and 7.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Asparagus offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6