Baked Potato Flesh has 3.3 times more energy per 100g than Salted Mustard Cabbage. It has average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Salted Mustard Cabbage?
Baked Potato Flesh VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Salted Mustard Cabbage:
300 calories of Baked Potato Flesh have more Vitamin C than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 1.3 times more Vitamin B1, 14.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B6, 26.6 times more Vitamin B9 and 1279.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Salted Mustard Cabbage:
300 calories of Baked Potato Flesh have 1.9 times more Copper than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 44.5 times more Calcium, 6.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 10 times more Selenium, 476.3 times more Sodium, 3.4 times more Zinc and 4.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Salted Mustard Cabbage contain 8.6 times more Omega 3, 2.7 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.