Comparing Nutrients in 300 calories Baked Potato FleshVS Dry Carrot
Weight per 300 calories
Baked Potato Flesh
323g
Dry Carrot
88g
Dehydrated Carrot has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Carrot?
Baked Potato Flesh VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Carrot?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dry Carrot:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B5 and 3.2 times more Vitamin C than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 37.2 times more Vitamin E and 98.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Carrot provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dry Carrot:
300 calories of Baked Potato Flesh have 2.1 times more Copper and 69.1 times more Water than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 11.6 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Selenium, 15 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dehydrated Carrot contain 6.2 times more Sugars and 4.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Carrot offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.