Comparing Nutrients in 300 calories Dry CarrotVS Baked Potato Skin
Weight per 300 calories
Dry Carrot
88g
Baked Potato Skin
152g
Dry Carrot has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Baked Potato Skin?
Dry Carrot VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dry Carrot vs Baked Potato Skin:
300 calories of Dry Carrot have 1987.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9, 79.1 times more Vitamin E and 36.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Baked Potato Skin:
300 calories of Dry Carrot have 3.6 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 7.6 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.8 times more Copper and 3.1 times more Iron than Dehydrated Carrot.
Both Dry Carrot and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 16.1 times more Sugars and 1.7 times more Fiber than Baked Potato Skin.
Both Dry Carrot and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dehydrated Carrot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.