Comparing Nutrients in 500 calories Dry CarrotVS Baked Potato Skin
Weight per 500 calories
Dry Carrot
147g
Baked Potato Skin
253g
Dry Carrot has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Carrot or Baked Potato Skin?
Dry Carrot VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Carrot or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dry Carrot vs Baked Potato Skin:
500 calories of Dry Carrot have 1987.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9, 79.1 times more Vitamin E and 36.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Carrot vs Baked Potato Skin:
500 calories of Dry Carrot have 3.6 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 7.6 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Copper and 3.1 times more Iron than Dehydrated Carrot.
Both Dry Carrot and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Carrot have 16.1 times more Sugars and 1.7 times more Fiber than Baked Potato Skin.
Both Dry Carrot and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dehydrated Carrot as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.