Nutrient Comparison: Dry Carrot VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Carrot versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Carrot vs Baked Potato Skin:
- 5 ounces of Dry Carrot have 3423 times more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 136.3 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- Both Dry Carrot and Baked Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dehydrated Carrot as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Carrot vs Baked Potato Skin:
- 5 ounces of Dry Carrot have 6.2 times more Calcium, 2.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium, 12.3 times more Selenium, 13.1 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Copper and 1.8 times more Iron than Dehydrated Carrot.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Carrot have 1.7 times more Energy, 9.5 times more Omega 3, 19.8 times more Omega 6, 1.7 times more Carbohydrate, 27.7 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6