Baked Potato Skin has 6.2 times more energy per 100g than Canned Crushed Tomatoes. It has above average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Crushed Tomatoes?
Baked Potato Skin VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 68.1 times more Vitamin A, 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 4.2 times more Vitamin C, 193.4 times more Vitamin E and 19.3 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 6.2 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium, 54.8 times more Sodium, 3.4 times more Zinc and 11.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Crushed Tomatoes contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Crushed Tomatoes contain 19.4 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.