Comparing Nutrients in 300 calories Baked Potato FleshVS Baby Carrots
Weight per 300 calories
Baked Potato Flesh
323g
Baby Carrots
857g
Baked Potato Flesh has 2.7 times more energy per 100g than Baby Carrots. It has average energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baby Carrots?
Baked Potato Flesh VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Baby Carrots?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Baby Carrots:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain more Vitamin A, 4.6 times more Vitamin B2, 1.9 times more Vitamin B5, 8 times more Vitamin B9 and 83.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baby Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Baby Carrots:
300 kcal of Raw Baby Carrots contain 17 times more Calcium, 6.8 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 41.5 times more Sodium, 1.6 times more Zinc and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baby Carrots contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Baby Carrots contain 7.4 times more Sugars and 5.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baby Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.