Nutrient Comparison: Baked Potato Flesh VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Baby Carrots:
- 5 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.9 times more Vitamin C than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 31.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Baby Carrots:
- 5 ounces of Baked Potato Flesh have 2.2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 6.4 times more Calcium, 2.5 times more Iron and 15.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baby Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Protein than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 2.8 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.