Nutrient Comparison: Baked Potato Flesh VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Hearts Of Palm:
- 5 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 2.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Hearts Of Palm:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper and 2.2 times more Potassium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 11.6 times more Calcium, 8.9 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 85.2 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Hearts Of Palm contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.3 times more Energy and 4.7 times more Carbohydrate than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.6 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.