Baked Potato Flesh has 1.4 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Baked Potato Flesh VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 5.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.9 times more Vitamin B2 and 6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Baked Potato Flesh have 4.7 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 2.1 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Phosphorus, 56.9 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Iron per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 21 times more Omega 6, 3.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.