Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked Frozen Peas And Onions
Weight per 300 calories
Baked Potato Flesh
323g
Cooked Frozen Peas And Onions
667g
Baked Potato Flesh has 2.1 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Peas And Onions?
Baked Potato Flesh VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Frozen Peas And Onions:
300 calories of Baked Potato Flesh have 3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 83.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Peas And Onions provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Frozen Peas And Onions:
300 calories of Baked Potato Flesh have 1.7 times more Copper and 1.6 times more Potassium than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 5.8 times more Calcium, 5.6 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 15.3 times more Sodium, 2.1 times more Zinc and 2.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Peas And Onions contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3.3 times more Omega 3, 4.6 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 300 calories.