Comparing Nutrients in 300 calories Baked Potato FleshVS Green Hot Chili Peppers
Weight per 300 calories
Baked Potato Flesh
323g
Green Hot Chili Peppers
750g
Baked Potato Flesh has 2.3 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Green Hot Chili Peppers?
Baked Potato Flesh VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Green Hot Chili Peppers:
300 calories of Baked Potato Flesh have 3.9 times more Vitamin B5 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 2 times more Vitamin B1, 10 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9, 44 times more Vitamin C, 40.1 times more Vitamin E and 110.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain 8.4 times more Calcium, 1.9 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 2.4 times more Zinc and 2.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Hot Chili Peppers contain 7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.