Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Cross Cut French Fried Potatoes?
Baked Potato Flesh VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Cross Cut French Fried Potatoes:
300 calories of Baked Potato Flesh have 4.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Cross Cut French Fried Potatoes:
300 calories of Baked Potato Flesh have 2.5 times more Potassium and 2.4 times more Water than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 39.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 49.7 times more Fat and 49.5 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.