Comparing Nutrients in 300 calories Baked Potato FleshVS Red Potatoes
Weight per 300 calories
Baked Potato Flesh
323g
Red Potatoes
429g
Baked Potato Flesh has 1.3 times more energy per 100g than Red Potatoes. It has average energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Potatoes?
Baked Potato Flesh VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Red Potatoes:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 12.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Red Potatoes:
300 calories of Baked Potato Flesh have 1.2 times more Copper than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.8 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Potatoes contain similar levels of Magnesium and Manganese per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Whole Red Potatoes contain 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.