Nutrient Comparison: Baked Potato Flesh VS Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Red Potatoes:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Red Potatoes:
- 7 ounces of Baked Potato Flesh have 1.6 times more Copper than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 2.1 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Red Potatoes.
- Both Baked Potato Flesh and Red Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.