Baked Potato Flesh VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Russet Potatoes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Russet Potatoes:
- 300 calories of Baked Potato Flesh have 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Russet Potatoes.
- While 300 kcal of Raw Whole Russet Potatoes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Russet Potatoes:
- 300 calories of Baked Potato Flesh have 1.8 times more Copper than Russet Potatoes.
- While 300 kcal of Raw Whole Russet Potatoes contain 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Russet Potatoes contain similar levels of Magnesium, Manganese, Zinc and Water per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 2.3 times more Sugars than Russet Potatoes.
- While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.