Nutrient Comparison: Baked Potato Flesh VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Russet Potatoes:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Russet Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Russet Potatoes:
- 100 grams of Baked Potato Flesh have 2.1 times more Copper than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Russet Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.7 times more Sugars than Russet Potatoes.
- Both Baked Potato Flesh and Russet Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.