Comparing Nutrients in 300 calories Baked Potato FleshVS Purslane
Weight per 300 calories
Baked Potato Flesh
323g
Purslane
1500g
Baked Potato Flesh has 4.7 times more energy per 100g than Purslane. It has average energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Purslane?
Baked Potato Flesh VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Purslane?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Purslane:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B5 than Purslane.
While 300 kcal of Raw Purslane contain 2.1 times more Vitamin B1, 24.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B9 and 7.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Purslane provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Purslane:
300 kcal of Raw Purslane contain 60.5 times more Calcium, 2.4 times more Copper, 26.4 times more Iron, 12.6 times more Magnesium, 8.8 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium, 14 times more Selenium, 41.9 times more Sodium, 2.7 times more Zinc and 5.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Purslane.
While 300 kcal of Raw Purslane contain 81.8 times more Omega 3, 15.7 times more Omega 6 and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Purslane offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6