Nutrient Comparison: Baked Potato Flesh VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Purslane:
- 100 grams of Baked Potato Flesh have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 15.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Purslane.
- While 100 g of Raw Purslane contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Purslane:
- 100 grams of Baked Potato Flesh have 1.9 times more Copper and 1.7 times more Zinc than Purslane.
- While 100 g of Raw Purslane contain 13 times more Calcium, 5.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 9 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Purslane contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Purslane lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Purslane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.7 times more Energy and 6.4 times more Carbohydrate than Purslane.
- While 100 g of Raw Purslane contain 17.6 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Purslane offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Purslane provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Purslane provide inadequate amounts of Omega 6 in 100 grams.