Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Baked Potato Flesh has 5.5 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Summer Squash, Zucchini, Includes Skin?
Baked Potato Flesh VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 10.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, 2.3 times more Vitamin C, 16.4 times more Vitamin E and 76.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 19.7 times more Calcium, 1.3 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 3.6 times more Selenium, 4 times more Zinc and 6.9 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 19.1 times more Omega 3, 5.5 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 300 calories.