Baked Potato Flesh has 1.6 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Butternut Winter Squash?
Baked Potato Flesh VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Butternut Winter Squash:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B9, 75.5 times more Vitamin E and 7.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Butternut Winter Squash provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Butternut Winter Squash:
300 calories of Baked Potato Flesh have 2.6 times more Copper and 1.4 times more Phosphorus than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 9.5 times more Calcium, 4.1 times more Iron, 2.5 times more Manganese, 3.8 times more Selenium and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Butternut Winter Squash contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.2 times more Omega 3, 2.7 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.