Nutrient Comparison: Baked Potato Flesh VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Frozen Butternut Winter Squash:
- 5 ounces of Baked Potato Flesh have 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 46.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Frozen Butternut Winter Squash:
- 5 ounces of Baked Potato Flesh have 4.2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 5.8 times more Calcium, 2.5 times more Iron and 1.5 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Butternut Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy and 1.5 times more Carbohydrate than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Butternut Winter Squash offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.