Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Baked Potato Skin:
- 5 ounces of Frozen Butternut Winter Squash have 240 times more Vitamin A and 46.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Baked Potato Skin:
- 5 ounces of Frozen Butternut Winter Squash have 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 16 times more Copper, 8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Butternut Winter Squash have 2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.5 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.