Nutrient Comparison: Frozen Butternut Winter Squash VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Baked Potato Skin:
- 14 ounces of Frozen Butternut Winter Squash have 240 times more Vitamin A and 46.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Baked Potato Skin:
- 14 ounces of Frozen Butternut Winter Squash have 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16 times more Copper, 8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.5 times more Energy, 3.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.