Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Turnip Greens And Turnips
1429g
Baked Potato Flesh has 4.4 times more energy per 100g than Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Turnip Greens And Turnips?
Baked Potato Flesh VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 18.6 times more Vitamin B2, 20.2 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 101 times more Calcium, 20.6 times more Iron, 3.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 13.3 times more Selenium, 15.9 times more Sodium, 2.4 times more Zinc and 5.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Turnip Greens And Turnips contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 28.8 times more Omega 3, 7.1 times more Fiber and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.