Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Baked Potato Skin with Salt
152g
Boiled Young Pigeonpeas with Salt
270g
Baked Potato Skin with Salt has 1.8 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has above average energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Boiled Young Pigeonpeas with Salt?
Baked Potato Skin With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Boiled Young Pigeonpeas with Salt:
300 calories of Baked Potato Skin with Salt have 6.5 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9, 3.7 times more Vitamin C and 20.8 times more Vitamin K than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
Both Baked Potatoes Skin with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Boiled Young Pigeonpeas with Salt:
300 calories of Baked Potato Skin with Salt have 4.4 times more Copper and 2.5 times more Iron than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.2 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Sodium and 3 times more Zinc than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Skin with Salt as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 7 times more Omega 3, 47.9 times more Omega 6, 3.2 times more Sugars and 2.5 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6