Nutrient Comparison: Baked Potato Skin with Salt VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Baked Potato Skin with Salt have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9, 2.1 times more Vitamin C, 8 times more Vitamin E and 11.6 times more Vitamin K than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Baked Potato Skin with Salt have 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.7 times more Selenium and 1.7 times more Zinc than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin with Salt have 1.8 times more Energy, 2.4 times more Carbohydrate and 1.9 times more Fiber than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Omega 3, 26.9 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Baked Potatoes Skin with Salt.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6