Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Baked Potato Flesh with Salt
Weight per 300 calories
Baked Potato Skin with Salt
152g
Baked Potato Flesh with Salt
323g
Baked Potato Skin with Salt has 2.1 times more energy per 100g than Baked Potato Flesh with Salt. It has above average energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Baked Potato Flesh with Salt?
Baked Potato Skin With Salt VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Baked Potato Flesh with Salt:
300 calories of Baked Potato Skin with Salt have 2.4 times more Vitamin B2 than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Baked Potatoes Skin with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Baked Potato Flesh with Salt:
300 calories of Baked Potato Skin with Salt have 1.8 times more Copper, 9.4 times more Iron and 1.8 times more Manganese than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.5 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Baked Potato Flesh with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potatoes Skin with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 2.5 times more Fiber than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 2.6 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Skin with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.