Nutrient Comparison: Baked Potato Skin with Salt VS Baked Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin with Salt versus 7 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin with Salt vs Baked Potato Flesh with Salt:
- 7 ounces of Baked Potato Skin with Salt have 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Baked Potato Flesh with Salt.
- Both Baked Potato Skin with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Skin with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin with Salt vs Baked Potato Flesh with Salt:
- 7 ounces of Baked Potato Skin with Salt have 6.8 times more Calcium, 3.8 times more Copper, 20.1 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Baked Potato Flesh with Salt.
- While 7 oz of Baked Potatoes Flesh with Salt contain 1.6 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Baked Potato Flesh with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Skin with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 2.2 times more Protein than Baked Potato Flesh with Salt.
- Both Baked Potatoes Skin with Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.