Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Baked Potato Skin with Salt
152g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Baked Potato Skin with Salt has 1.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin with Salt
8%
0%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Potato Skin With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Potato Skin with Salt have 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B9 than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Baked Potatoes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Potato Skin with Salt have 7.8 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Baked Potatoes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 67.7 times more Fat and 65.1 times more Saturated Fat than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Skin with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.