Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Baked Potato Skin with Salt
152g
Canned Tomatoes with Green Chilies
2000g
Baked Potato Skin with Salt has 13.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Canned Tomatoes with Green Chilies?
Baked Potato Skin With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 264 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A
Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Baked Potato Skin with Salt have 2.1 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 20.6 times more Sodium, 3.5 times more Zinc and 26.3 times more Water than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Skin with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.