Comparing Nutrients in 300 calories Baked Potato SkinVS Dried Beechnuts
Weight per 300 calories
Baked Potato Skin
152g
Dried Beechnuts
52g
Dried Beechnuts have 2.9 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Beechnuts?
Baked Potato Skin VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dried Beechnuts:
300 calories of Baked Potato Skin have 10.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Baked Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dried Beechnuts:
300 calories of Baked Potato Skin have 3.5 times more Copper, 8.3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 171.9 times more Fat, 75.6 times more Saturated Fat, 58.4 times more Omega 3 and 197.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein