Nutrient Comparison: Baked Potato Skin VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Dried Beechnuts:
- 5 ounces of Baked Potato Skin have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Baked Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Dried Beechnuts:
- 5 ounces of Baked Potato Skin have 34 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Manganese, 1.8 times more Potassium and 1.8 times more Sodium than Baked Potato Skin.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6