Nutrient Comparison: Baked Potato Skin VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Dried Beechnuts:
- 1 kilogram of Baked Potato Skin has 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- Both Baked Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Dried Beechnuts:
- 1 kilogram of Baked Potato Skin has 34 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Manganese, 1.8 times more Potassium and 1.8 times more Sodium than Baked Potato Skin.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.4 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6