Nutrient Comparison: Baked Potato Skin VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Beechnuts:
- 14 ounces of Baked Potato Skin have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2 and 5.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried Beechnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Baked Potato Skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Beechnuts:
- 14 ounces of Baked Potato Skin have 34 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Manganese, 1.8 times more Potassium and 1.8 times more Sodium than Baked Potato Skin.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6