Comparing Nutrients in 300 calories Baked Potato SkinVS Oven Heated Frozen French Fries with Salt
Weight per 300 calories
Baked Potato Skin
152g
Oven Heated Frozen French Fries with Salt
190g
Baked Potato Skin has 1.3 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has above average energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Oven Heated Frozen French Fries with Salt?
Baked Potato Skin VS Oven Heated Frozen French Fries With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Oven Heated Frozen French Fries with Salt:
300 calories of Baked Potato Skin have 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Oven Heated Frozen French Fries with Salt:
300 calories of Baked Potato Skin have 6.3 times more Copper, 9.9 times more Iron, 1.4 times more Magnesium and 3.2 times more Manganese than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 19.3 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Oven Heated Frozen French Fries with Salt contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Baked Potato Skin as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 300 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 68.7 times more Fat, 29.4 times more Omega 3 and 49.6 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6