Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Pumpkin Pie Mix
Weight per 300 calories
Baked Potato Skin
152g
Canned Pumpkin Pie Mix
289g
Baked Potato Skin has 1.9 times more energy per 100g than Canned Pumpkin Pie Mix. It has above average energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pumpkin Pie Mix?
Baked Potato Skin VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Pumpkin Pie Mix:
300 calories of Baked Potato Skin have 4 times more Vitamin B1, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 790.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Pumpkin Pie Mix:
300 calories of Baked Potato Skin have 6.3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 2.1 times more Calcium and 18.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Canned Pumpkin Pie Mix contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.1 times more Protein than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Baked Potato Skin as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.