Comparing Nutrients in 300 calories Baked Potato SkinVS Sesame Flour
Weight per 300 calories
Baked Potato Skin
152g
Sesame Flour
57g
High fat Sesame Flour has 2.7 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sesame Flour?
Baked Potato Skin VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sesame Flour?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sesame Flour:
300 calories of Baked Potato Skin have 10.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 8.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Baked Potato Skin.
Both Baked Potato Skin and Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sesame Flour:
300 calories of Baked Potato Skin have 1.4 times more Copper, 1.2 times more Iron and 3.6 times more Potassium than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 1.8 times more Calcium, 3.2 times more Magnesium, 3 times more Phosphorus and 8.2 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Sesame Flour contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 4.6 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 139.7 times more Fat, 75.2 times more Saturated Fat, 10.6 times more Omega 3, 187.8 times more Omega 6 and 2.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6